Triggering shit this week that has caused this depressive episode:
Parental contact
Issues with kiddos
Digging up ex
Hubby is not nice
Sometimes I forget that I have actual serious depression - that I can’t do shit about it. That there doesn’t have to be a big reason to trigger a terrible episode. That sometimes it barely takes anything.
I feel alone. That’s really it. That is what has triggered all this this week… And I have it in my head that if I going to be alone, then I want to REALLY be alone. I don’t want people in my life there just filling space. I don’t need people just to have them. I don’t want to do for others all the time without reciprocation. I want actual fulfillment in my relationships. I want to be treated well. And all I’ve done this week is replay past events and process recent events where I was treated like garbage. I guess it spiked an episode.
So I tell clients there are technical difficulties. Please stand by.
Sometimes I think I need a new career. Like is this really sustainable? Am I kidding myself? Am I destined to actually burn out, or once I have the ability to be more balanced, will this make more sense?
I’m not sure what will become of things today. I don’t know if I have a single fuck left to give… I’m tired and my body hurts, and I can’t sleep, but I physically feel drained and mentally feel drained… is it worse to drag myself through work or to stay home and feel guilty? I have had a very good run of not calling out - this week that was not the case… but I think it’s been since July that I really had it bad like this. 5 months is impressive.
And then today I wish I could fucking die.
I would like to be alone…