Another depressed day. I think I have PMDD. It’s so hard to fall asleep lately, and even harder to wake up, because there is no dose of Unisom that doesn’t make me lethargic in the morning. Before I know it, I’m calling out while practically still dreaming, and then regretting it at 9am. The baby is happy, but his mommy is a fucking train wreck.
Today’s plan = no smoking, no binging, no purging. No more spending money or even thinking about money. Cook the planned dinner. Coffee for breakfast and 600 cals of a decent planned lunch (kudos on the shopping for lunch, kiddo). Something to reward myself after all this hubbub bullshit if I can just make it to evening time. Take a shower at least twice.
Maybe my cigarettes will arrive today… I wish, but doubt. Tracking says no…
I need to calm the fuck down. Maybe I’ll take a Xanax if this extreme feeling of anxiety persists. It’s been days of it currently. I don’t know how to shake it. I don’t know how to stop feeling bad. Xanax isn’t even what I want to be doing. It works, but I hate it. I can’t stay present whether I take it or not.
I think I have to quit watching that show. It’s too triggering. I need content that doesn’t make me spiral. Does that even exist lately??
I think I need a new job. I was good when I didn’t have to go to work… my mental health can’t handle my fucking job. That’s rich.
Drink your coffee and take a bath, you fat slob. Shave your fucking legs. You don’t even deserve your husband… do something with your kid. You’re a dumb fucking stupid mom.
Your own mom is a piece of shit, you know. She is a terrible mom, and your lack of love for her is not your fault. You’re already a better mom. You’ll continue to be a better mom - don’t worry. You don’t have to listen anymore. You escaped like you always wanted to. It’s ok that you did that. Let yourself run away.
Sensory bin for baby.