Had a meltdown this week about Oldest’s bday. I meant it all - I feel like no one appreciates me. All I can do is express that and hope it’s heard. It hurts. I’m tired.
This week was loooong and draining. I am not on auto pilot with a lot of my clients yet, so it’s taxing. I’m sure in about a month I’ll feel used to this schedule and volume, but I’m struggling to adjust currently.
My eating disorder is creeping up a lot lately. I have been trying very hard to let myself be more moderate. To eat more calories than I usually do, and to not limit types of food so much. It’s not easy. The narrative in my head about food is constant and anxious. “What should we have for breakfast - maybe an English muffin? Yes a 100 calorie one with egg whites and a single... That would be 145 calories. Or can I do a whole egg instead of an egg white? That’s 200 calories… I’m not sure… 200 calories is reasonable though, right? It’s already a diet bread and a diet cheese. No butter. So is it ok? Yes let’s make it ok… 200 calories is not too much… I think it’s ok…”
I’m exhausted by it. Every meal is like this. Every grocery shopping endeavor. Every thought of food is a tug of war between Ana & Mia and Recovery.
I didn’t win today. I had a good breakfast, a binge and purge for lunch, a good dinner, a binge for dessert.
I dug up the past, and I guess I couldn’t process it well. I’m not sure what was even upsetting to me - the thoughts of now or then. I’m glad he’s in a better place - it’s both nice and ugly to see, honestly. I just wish I knew why it hit like that, or if that was even the factor. Maybe it was because no one was home and completely due to opportunity. Maybe it was the stress of everything else. I know my binges are related to stress, but sometimes I don’t know what the stress even is.
My stomach hurts.