I'm a lost soul wandering the earth searching for the pieces of my broken self.
Wednesday, April 17, 2024
Siblings
Wednesday, April 10, 2024
Emotional weight for once
Tuesday, April 9, 2024
Meh
My job canceled my free therapy… idk if it’s because I’ve had it 4 years, and it’s just expiring, or if it’s because they know I’m quiet quitting… I just got an email saying I’d have to start paying for it myself.
If I’m honest, I don’t really care. I tried so many therapists over the past few years… I went to several that instantly I knew were a no, the fat one that fell asleep in session, the one who was obsessed with her own reflection the whole time, the good one that changed jobs like 3 weeks later, the one who was intimidated by my job, and Doc Birdie. Doc has been good, but not individually. Couple’s therapy with her was great, but individually I got literally almost nothing out of the experience aside from several sessions of her saying what I already know… that’s not as helpful, but idk what would be at this point…
Are some people just too self-aware and independent for therapy to help? I feel like I’ve only ever had two therapists I thought were decent, and both I only got to see a couple times… 99% of the time it’s me venting and identifying my own shit, and them basically saying something canned, giving me horrible suggestions, or just not saying anything helpful. Sometimes the things said were basically insulting…
So, a forced break from therapy. Which I think is ok, because I have been feeling rather normal lately, oddly enough… I’ve shifted my mentality about a few things to try to calm the fuck down. I’m also making more money lately, and having a better social life here, so it’s still chaotic and challenging as fuck, but I feel ok in my body in public, and feel pretty ok about my status in life atm… If only my husband’s income matched mine…
Like WHEN the fuck am I going to stop being so goddam poor??
At least I don’t want to kill myself EVERY morning, and at least I don’t have a mental breakdown EVERY afternoon, and at least I don’t wallow in grief EVERY evening…
I’ve been on a nice losing streak lately... I’ve been weighing in a lot less, and I was scared this week when I did, but it was not bad. I still have so far to go, but I don’t feel downright suicidal anymore about my body, so that’s nice. Almost wore a two piece to the beach the other day, but we ended up not going. I’ve been basically staying at the same weight since November, and it fluctuates a little within like a 3lb window.
I told hubby last night I want to lose a little more and that I know I just need to adjust like a couple habits, and I’ll be in a good place. Not recovered… I don’t think it exists… just not so fucking disordered…? I still need to lose weight, so I need to change some things, but I can’t let is sway to Ana, and def not to Mia… I have to try to just be Cally…
Haven’t been as suicidal lately. That’s also nice. Still have an episode about once a month, but it’s not the majority of days like 2021…
As far as food, (because that’s all I focus on in my goddam pathetic life is food and this shit body…) I’ve just been avoiding eating as much as possible, and then when I get lightheaded, or when my blood sugar absolutely crashes to the point of feeling like death, then I eat something. And I’ve been eating something that I think the average person would consider pretty reasonable food? I’ve also been eating foods that I genuinely like, but that are still safe feeling a little and give me good nutrition or don’t break Ana rules toooo too much. And I am trying to focus on the things I know my body likes to digest and that make it feel good (like kombucha) and avoid things that I know make it feel like garbage (which is many things, but like esp cheese lately…) I haven’t been purging like at all. Just 2-3 times in the past several months. Like, that’s not even diagnosable…? Did I buy baby food squeezy go pouches? Yes. And quest cookies… and almonds. And energy drinks. Like my eating would not look textbook ideal, but I feel like nutrient-wise I’m doing ok. Lately I’m really fucking struggling with vegetables which is weird and almost never happens. I’ve been wanting very processed foods, and those are usually things I don’t let myself eat. The junkatarian is happening lately. Like my entire day will be a crumbl cookie, which is 750 cals, and that’s not a bad number for the day, but like, I ate garbage… but when I try to eat like healthy and shit lately, I just eat the healthy shit and then the other shit also later so it doesn’t benefit me. I came to write this thinking I’ve made a lot of progress, but this is objectively quite disordered.Plus my body dysmorphia holy SHIT. I read online what it actually is the other day.
I’m stressed lately. All the time. The brain fog is so real also like fml.