Yesterday I was bad...I consumed around 1,100 calories.
WTF, man? I've been doing so well!
I couldn't stop eating and then the guilt kicked in, and I ALMOST purged. I didn't actually because I knew a.) everything I ate was so spaced out I wouldn't get that much out and b.) I have GOT to stop using that as an out.
When I reflected on my week I realized that I ate almost nothing every day for 4 days, and that my body probably needed something substantial... The scale said I weigh what I did yesterday though, AND the day before, so I'm not happy... Though I DID lose 4 pounds this week...
I just have a lot more to go.
Today's plan of attack: Eat as little as possible & ATTEMPT a work-out.
I over-did it the other day and my legs have been SO sore and stiff... On the brink of a pull, so I have to be careful.
But alas, I have to go get ready for work.
Think thin, ladies.