Yesterday did NOT go according to plan... I went to work, we were SO SLOW that the boss man sent me home.
I went to the store, went by my apartment, and then off to my friend's house whom I'm house sitting for. I was there alone. Me and the dog.
I had a horrid binge and purge.
The shrimp and zucchini I ordered at work, a hot dog, cheese sticks with ranch, apple pie, ice cream, crackers, cheese, and God only remembers what else.
I ALWAYS do this when I'm alone.
I went into the bathroom, hurled, and drank a huge glass of water. My teeth were SO sensitive from whitening them lately and then the purge... I haven't done it in so long it was painful.
I didn't eat the rest of the night, putting my day at who knows where.
This morning I've had some egg beaters, with FF cheese and salsa - 150 cals.
I'm planning on Fiber cereal - 100
An apple - 70
And a Sugarfree Red Bull - 10
AND a workout when I get off work... Must burn at least 250 cals.
I'm mad about yesterday... I don't think it will set back my weight loss, but it's SO BAD FOR ME... I just can't help it.
However, in other news... Read this book.
It's fabulous, and SO well written. "Wasted" will always be my favorite ED book but this one is a close second.
Think thin, ladies.